I am a licensed marriage and family therapist (LMFT) with over a decade of experience supporting adults, children, teens, and couples. I currently specialize in working with adult individuals who are seeking counseling to address issues such as anxiety, depression, life transitions, grief and loss, stress management and relationship issues.
I practice integrative psychotherapy, thoughtfully adapting my approach to meet the needs of each individual client. My work is rooted in mindfulness and insight-oriented therapies. Compassion for self and others is at the heart of my approach to healing.
I work collaboratively with my clients to help them develop healthier and more effective ways of responding to the challenges they face. My approach to therapy is grounded in curiosity, presence, and a deep respect for each person's unique inner world.
I strive to create a warm, grounded space where genuine healing and change can unfold. My goal is to help my clients cultivate greater self-compassion, self-acceptance, and a deeper sense of peace within themselves and in their relationships with others.
Other Areas of Expertise
ADHD
Boundary Setting
Chronic Illness
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Obsessive-Compulsive Disorder (OCD)
Parenting
Self-Esteem
Trauma and PTSD
Women's Health Issues
Education
Bachelors of Arts in Environmental Studies, 1998
Masters of Arts in Counseling Psychology, 2008
Certifications
Certified Positive Discipline Parent Educator, 2016
SIMS Provider
I practice integrative psychotherapy, thoughtfully adapting my approach to meet the needs of each individual client. My work is rooted in mindfulness and insight-oriented therapies. Compassion for self and others is at the heart of my approach to healing.
I work collaboratively with my clients to help them develop healthier and more effective ways of responding to the challenges they face. My approach to therapy is grounded in curiosity, presence, and a deep respect for each person's unique inner world.
I strive to create a warm, grounded space where genuine healing and change can unfold. My goal is to help my clients cultivate greater self-compassion, self-acceptance, and a deeper sense of peace within themselves and in their relationships with others.
Other Areas of Expertise
ADHD
Boundary Setting
Chronic Illness
Coping Skills
Divorce
Emotional Disturbance
Family Conflict
Obsessive-Compulsive Disorder (OCD)
Parenting
Self-Esteem
Trauma and PTSD
Women's Health Issues
Education
Bachelors of Arts in Environmental Studies, 1998
Masters of Arts in Counseling Psychology, 2008
Certifications
Certified Positive Discipline Parent Educator, 2016
SIMS Provider