A lot of moms struggle with the demands of parenthood and the pressure of having it all together.  As a mother, I truly understand how challenging it can be to maintain self care while juggling the ups and downs of parenthood.  Parents often put their own needs at the bottom of the list.  New parents often experience a level of physical and emotional exhaustion unparalleled by anything else they have encountered before in their lives.  I enjoy supporting other moms in creating more balance in their already hectic lives and by helping them to remember how crucial it is to find space to take care of themselves while caring for their families.   ​